Loading Map....
Date/Time
Date(s) - 09/08/2021
5:30 am - 6:15 am
Site Q - Meatloaf
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
9/8/2021
101 Ways to Do Squats
PAX – Woodstock, Mercy, Focker, Rudy, Lyman, Barney(Q)
Beatdown
30 Jungle Squats
5 Merkins
25 Sumo Squats(w/block)
5 Merkins
20 Squat Thrusters
5 Merkins
15 Narrow Squats w/ calf raise(w/block)
5 Merkins
11 Squat Double Thrusters
5 Merkins
Run 100ish Yards
20 Big Boys
Repeato
End with 5 minutes of Abs chosen by PAX
COT
6 – Barney – Thank you to all PAX for helping me get to 101 posts!