Pax: cinnamon, radio, Rudy, jennay, Woodstock, Lonzo,Mercy, tagalong, Lyman

QiC: Woodstock

Warmup with a mosy and then 8-10 minute mini ladder.

Cone 1 – mike Tyson
Cone 2 – Lt Dan
Cone 3 – absolution

Start at cone 1, do work, move to next cone. After finishing 3, run back to 1 and repeato.

Start at 1 rep, work up as high as you can within the time limit.

UF game 1 – team cinnamon, radio, Rudy, jennay 10 vs team Woodstock, Lonzo,Mercy, tagalong, Lyman 0

UF game 2 – team jennay, cinnamon, tagalong, Lyman 1 vs team Woodstock, Lonzo, mercy, radio, Rudy 0

CoT, Rudy was the 6