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Date/Time
Date(s) - 08/25/2021
5:30 am - 6:15 am
Site Q - Meatloaf
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Pax: cinnamon, radio, Rudy, jennay, Woodstock, Lonzo,Mercy, tagalong, Lyman
QiC: Woodstock
Warmup with a mosy and then 8-10 minute mini ladder.
Cone 1 – mike Tyson
Cone 2 – Lt Dan
Cone 3 – absolution
Start at cone 1, do work, move to next cone. After finishing 3, run back to 1 and repeato.
Start at 1 rep, work up as high as you can within the time limit.
UF game 1 – team cinnamon, radio, Rudy, jennay 10 vs team Woodstock, Lonzo,Mercy, tagalong, Lyman 0
UF game 2 – team jennay, cinnamon, tagalong, Lyman 1 vs team Woodstock, Lonzo, mercy, radio, Rudy 0
CoT, Rudy was the 6