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F3 Black Swamp | June 20, 2024

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Field Of Dreams (Rolf Park)

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Date/Time
Date(s) - 08/04/2021
5:30 am - 6:15 am

Site Q - Meatloaf

Location
Field of Dreams

Categories


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

Comments

  1. Woodstock

    Pax: Rudy, coconut, Mercy, Lonzo, Charlotte, party on, Barney, Woodstock

    QiC: Woodstock

    4 cone 50y x 30y rectangle

    Round 1: Sprint long side, lunge short side
    Post sprint cones: 25 merkins
    Post lunge cones: 25 BBSU
    Completed 3 laps

    Round 2: Backward run long side, burpee broad jump short
    Post backward run cones: 25 squats post run,
    Post burpee broad jump cones: 25 4 count mtn climbers post burpee
    Completed 2 laps

    Round 3: Bear crawl long side, crab walk short side
    Post Bear Crawl: 25 dry docks,
    Post Crab Walk: 25 4 count flutter kicks
    Completed 1 lap

    CoT, Party on was our 6.

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