Pax: Rudy, coconut, Mercy, Lonzo, Charlotte, party on, Barney, Woodstock

QiC: Woodstock

4 cone 50y x 30y rectangle

Round 1: Sprint long side, lunge short side
Post sprint cones: 25 merkins
Post lunge cones: 25 BBSU
Completed 3 laps

Round 2: Backward run long side, burpee broad jump short
Post backward run cones: 25 squats post run,
Post burpee broad jump cones: 25 4 count mtn climbers post burpee
Completed 2 laps

Round 3: Bear crawl long side, crab walk short side
Post Bear Crawl: 25 dry docks,
Post Crab Walk: 25 4 count flutter kicks
Completed 1 lap

CoT, Party on was our 6.