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Date/Time
Date(s) - 08/04/2021
5:30 am - 6:15 am
Site Q - Meatloaf
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Pax: Rudy, coconut, Mercy, Lonzo, Charlotte, party on, Barney, Woodstock
QiC: Woodstock
4 cone 50y x 30y rectangle
Round 1: Sprint long side, lunge short side
Post sprint cones: 25 merkins
Post lunge cones: 25 BBSU
Completed 3 laps
Round 2: Backward run long side, burpee broad jump short
Post backward run cones: 25 squats post run,
Post burpee broad jump cones: 25 4 count mtn climbers post burpee
Completed 2 laps
Round 3: Bear crawl long side, crab walk short side
Post Bear Crawl: 25 dry docks,
Post Crab Walk: 25 4 count flutter kicks
Completed 1 lap
CoT, Party on was our 6.