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Welcome to F3: fitness – fellowship – faith
Mission statement:
5 Core Principles:
F.ree
O.pen to all men
O.utdoors
L.ead in rotating fashion
E.nds in COTWARM UP:
Did the following in Candace
Side-Straddle-Hop
Twist and Pivot
Arm CirclesThe Thang:
START AT PULL UP BARS
1 lap around pool
10 burpees, 10 Pull ups, then 10 Big Boy Sit ups.
1 Lap around pool. Then 9,9, 9 of same.
Count down to 1. Finish early then work your way back up.COT:
Countorama
Nameorama
6
Had an FNG today: Luigi
Announcements
PrayerPAX:
Footloose – Q
Rudy
Woodstock
Meatloaf
Barney
Lonzo
Luigi
Mercy
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