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Date/Time
Date(s) - 07/28/2021
5:30 am - 6:15 am
Site Q - Meatloaf
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Welcome to F3: fitness – fellowship – faith
Mission statement:
5 Core Principles:
F.ree
O.pen to all men
O.utdoors
L.ead in rotating fashion
E.nds in COT
WARM UP:
Did the following in Candace
Side-Straddle-Hop
Twist and Pivot
Arm Circles
The Thang:
START AT PULL UP BARS
1 lap around pool
10 burpees, 10 Pull ups, then 10 Big Boy Sit ups.
1 Lap around pool. Then 9,9, 9 of same.
Count down to 1. Finish early then work your way back up.
COT:
Countorama
Nameorama
6
Had an FNG today: Luigi
Announcements
Prayer
PAX:
Footloose – Q
Rudy
Woodstock
Meatloaf
Barney
Lonzo
Luigi
Mercy