Date(s) - 02/24/2021
5:30 am - 6:15 am
Site Q - Meatloaf
Field of Dreams
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
One thought on “Field of Dreams (Rolf Park)”
Burpee Baseball – Inaugural Game
PAX – Lonzo, Meatloaf, Mercy, Footloose, Barney, Rudy, Gepetto, Hannibal, Beretta, Mile High, Isosceles, Huckleberry, Charlotte, Lyman (Q)
Welcome to F3 – Mission, Core Principles, and Disclaimer
Warmup – Motivators
Count off by twos to make two teams. Team 1 took the field, Team 2 stayed at home to “bat.”
Team 1: Lonzo, Meatloaf, Footloose, Barney, Gepetto, Mile High, Isosceles,
Team 2: Mercy, Rudy, Hannibal, Beretta, Huckleberry, Charlotte, Lyman
The “batter” rolls dice to determine hit or out:
1=Single, 2=Double, 3=Triple, 4=Home Run, 5=Out, 6=Out
Bear Crawl to base and continue exercise
Meanwhile batting team is performing an exercise and fielding team is performing a different exercise.
For each out, batting team does 3 absolutions
For each hit, fielding team does 3 burpees times base hit number (single=3 burpees, double=6 burpees, etc)
After three outs the teams switch, just like in baseball
After each inning, everyone runs to fence and back
Fielding team: BBS
Batting team: Squats
Run to fence and back
At the end of the First Inning and after lots of burpees, the Team 1 was up 10-5
Fielding team: Flutterkicks
Batting team: Double tap Imp walkers
At the end of the Second Inning, Team 1 was up 15-8. If my math is right, the winning team should have done 96 burpees and the losing team should have done 180. Time ran out after the second inning so we concluded with 20 Big Boy Situps.
Rudy was the Six, but he has been the Six a lot lately so Barney shared as the Six.
Burpee Baseball still needs a few tweaks, but the spirited PAX treated it as a real baseball game and had fun with it, which made the excessive burpees a little more tolerable. Grateful for the opportunity to lead this fine group of HIM on a fine morning!