Date(s) - 11/18/2020
5:30 am - 6:15 am
Site Q - Meatloaf
Field of Dreams
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
One thought on “Field Of Dreams (Rolf Park)”
PAX: Landslide, Lonzo, Lyman, Footloose, Mile High, Beretta, Coconut, Callahan, Raven, Spaulding, Rudy, meatloaf, Woodstock
Ladder 1: Merkins ladder – 3/6/9/12/15
Square 1 sprint/bear crawl, 5 burpees / 5 lt dan’s (4 minutes)
Ladder 2: Squats ladder – 5/10/15/20/125
Square 2: Sprint/lunge, 15 flutter kicks/plank jacks (4 minutes)
Ladder 3: Bbsu ladder – 4/8/12/16/20x
Mercy, Dropout, and Dutch were late scratches but were with us in spirit 😉
Lyman was the 6.
Love your neighbor, pray for the frontline workers.