Field Of Dreams (Rolf Park)
Date/Time
Date(s) - 11/18/2020
5:30 am - 6:15 am
Site Q - Meatloaf
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
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PAX: Landslide, Lonzo, Lyman, Footloose, Mile High, Beretta, Coconut, Callahan, Raven, Spaulding, Rudy, meatloaf, Woodstock
Ladder 1: Merkins ladder – 3/6/9/12/15
Square 1 sprint/bear crawl, 5 burpees / 5 lt dan’s (4 minutes)Ladder 2: Squats ladder – 5/10/15/20/125
Square 2: Sprint/lunge, 15 flutter kicks/plank jacks (4 minutes)Ladder 3: Bbsu ladder – 4/8/12/16/20x
Mercy, Dropout, and Dutch were late scratches but were with us in spirit 😉
Lyman was the 6.
Love your neighbor, pray for the frontline workers.
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