Jungle Boogie and Vila VQ

Pax: Lyman, Footloose, Simmons, Meatloaf, Rudy, Lonzo, Woodstock, Isosceles, Mile High, Callahan, Coconut (Q), Vila (VQ)

Mission of F3, Core Principles

Workout:
Bear walk across the field and side straddle hops (SSHs) until everyone arrives, 20 SSH in cadence
Imperial crab walk back across the field and imperial walkers until everyone arrives, 20 Imperial walkers in cadence
Duck walk across the field and chain breakers until everyone arrives, 20 chain breakers in cadence
Frog Jump back across the field and squats until everyone arrives, 20 squats in cadence
Ape hop across the field and ape hop back across the field
Rinse and repeat – but backwards motions for all

COT:
Counterama
Namerama
Announcements
Prayer