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Date/Time
Date(s) - 11/04/2020
5:30 am - 6:15 am
Site Q - Meatloaf
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Jungle Boogie and Vila VQ
Pax: Lyman, Footloose, Simmons, Meatloaf, Rudy, Lonzo, Woodstock, Isosceles, Mile High, Callahan, Coconut (Q), Vila (VQ)
Mission of F3, Core Principles
Workout:
Bear walk across the field and side straddle hops (SSHs) until everyone arrives, 20 SSH in cadence
Imperial crab walk back across the field and imperial walkers until everyone arrives, 20 Imperial walkers in cadence
Duck walk across the field and chain breakers until everyone arrives, 20 chain breakers in cadence
Frog Jump back across the field and squats until everyone arrives, 20 squats in cadence
Ape hop across the field and ape hop back across the field
Rinse and repeat – but backwards motions for all
COT:
Counterama
Namerama
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