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F3 Black Swamp | June 19, 2024

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Field Of Dreams (Rolf Park)

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Date/Time
Date(s) - 11/04/2020
5:30 am - 6:15 am

Site Q - Meatloaf

Location
Field of Dreams

Categories


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Comments

  1. Vila

    Jungle Boogie and Vila VQ

    Pax: Lyman, Footloose, Simmons, Meatloaf, Rudy, Lonzo, Woodstock, Isosceles, Mile High, Callahan, Coconut (Q), Vila (VQ)

    Mission of F3, Core Principles

    Workout:
    Bear walk across the field and side straddle hops (SSHs) until everyone arrives, 20 SSH in cadence
    Imperial crab walk back across the field and imperial walkers until everyone arrives, 20 Imperial walkers in cadence
    Duck walk across the field and chain breakers until everyone arrives, 20 chain breakers in cadence
    Frog Jump back across the field and squats until everyone arrives, 20 squats in cadence
    Ape hop across the field and ape hop back across the field
    Rinse and repeat – but backwards motions for all

    COT:
    Counterama
    Namerama
    Announcements
    Prayer

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