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Date/Time
Date(s) - 10/18/2023
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
You might get introduced to Swampball if you show up.
Backblast – Pain – October 18, 2023
AO: Field of Dream – Rolf Park – Perrysburg, OH
PAX:
Geppetto (Q)
Coconut
Mercy
Fat Thor
Footloose
Astro
Nitrous
Lyman
Woodstock
Gulliver
Workout: Pain
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
End with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him.
Disclaimer: You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
Warm up: Chainbreakers (IC), Michael Phelps and Arm Circles (OYO), Windmills (IC), Mountain Climbers (IC)
The Thang:
Cones set up in parking (approx 40 yds apart) island to island
Round One – Elevens with HR Merkins and Squats
Round Two – Twenty Ones (Start with 5 reps at one end and 16 reps at the other): Imperial Walkers and LBC’s
Round Three – Thirty Ones (Start with 10 reps and one end and 21 reps at the other): Two Count Flutter Kicks and Lunges (1=1).
For rounds one thru three there was a whistle every three minutes in which the PAX were to perform three burpees and then continue.
Finale: Perform one Merkin, Bear Crawl to next parking line, perform two merkins, etc until 6th parking line. Then flapjack to Crab Walk position (heading back to start line), perform one BBSU, Crab Walk to next line, perform two BBSU’s, etc.
Time was called.
COT:
Count o Rama – TEN!
Name o Rama
The Six – Mercy – Eh’d by Bluto – got his name because he works for ProMedica. Keeps posting because of the men in the group and they are proof that you can get fit and stay fit with body weight workouts.
Announcements: Chili cookoff this weekend, CSAUP Nov 18th. Mental Health breakfast and Black Ops workout on Sunday
BOM w/prayer: Prayers for Gulliver’s wife and their family as they await the birth of a new baby. Prayers for us to be the men God put us on the Earth to be.
Spreadsheets from the Gloom: Good chatter. Thanks to the men who posted today.
Playlist:
Pain-Three Days Grace
Pain – Jimmy Eat World
Pain – War on Drugs
Pain – The Used
Jump Around – House of Pain
King of Pain – The Police
Hurt – Johnny Cash
Hurts So Good – John Cougar