Coronado (Keener Park) Posted on December 26, 2023July 3, 2023 by Hannibal Loading Map.... Coronado4630 Keener Rd - MonclovaEvents 41.556369 -83.752789 Date/Time Date(s) - 12/26/20235:30 am - 6:15 am Site Q - Mercy Location Coronado Categories Fitness New pullup bars just installed at Keener park which makes this location perfect for the Murph every Tuesday.
Charlotte Norm Footloose Vespa Woodstock Full Pull Mercy (q) Murph, as always. Great weather, used the timer – 70 second rounds. 5 pullups 10 merkins 15 squats. Maybe make it 65 seconds next time. Brainstorming here: start: 0530 Run: 0532 (9 minutes) Reps: 0541 (20 rounds * 70 seconds = 24 minutes) Run: 0605 (9 minutes) COT: 0614 this pushes things close Reply
Charlotte
Norm
Footloose
Vespa
Woodstock
Full Pull
Mercy (q)
Murph, as always. Great weather, used the timer – 70 second rounds. 5 pullups 10 merkins 15 squats. Maybe make it 65 seconds next time.
Brainstorming here:
start: 0530
Run: 0532 (9 minutes)
Reps: 0541 (20 rounds * 70 seconds = 24 minutes)
Run: 0605 (9 minutes)
COT: 0614 this pushes things close