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Date/Time
Date(s) - 08/07/2021
5:00 am - 9:00 am
Site Q - Mercy
Location
The Battlefield
Categories No Categories
Our very first Standard Ruck, 12 Mile ruck followed up by 2 Minute of Push-ups and 2 minute of Sit-ups. Plan to run one on a quarterly basis.
The Standard Ruck BB
8.7.21
Pax
12 Miles:
Hannibal
Isoceles
Flo (coQ)
4 Miles:
Casper
Mercy (coQ)
Welcome
Mission
Principles
Rucked either 12 miles or 4 miles
Two minutes max Merkins
Two minutes max Sit-ups
Cold beverage at the end. 🇺🇸