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F3 Black Swamp | September 20, 2024

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Black Swamp Standard Ruck

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Date/Time
Date(s) - 08/07/2021
5:00 am - 9:00 am

Site Q - Mercy

Location
The Battlefield

Categories No Categories


Our very first Standard Ruck, 12 Mile ruck followed up by 2 Minute of Push-ups and 2 minute of Sit-ups. Plan to run one on a quarterly basis.

Comments

  1. August 7, 2021

    Reply
    Dave “Flo” Walbom

    The Standard Ruck BB
    8.7.21

    Pax

    12 Miles:
    Hannibal
    Isoceles
    Flo (coQ)

    4 Miles:
    Casper
    Mercy (coQ)

    Welcome
    Mission
    Principles

    Rucked either 12 miles or 4 miles

    Two minutes max Merkins
    Two minutes max Sit-ups

    Cold beverage at the end. 🇺🇸

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