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Welcome to F3
Mission Statement
5 Core Principles:
F.ree
O.pen to all men
O.utdoors
L.ead in rotating fashion
E.nds in COTCOUNTORAMA/PARTNER-UP
Paired up in groups of 2’s and completed the exercises together. Split reps if/when needed. At the end, all groups will pick up the 6WARM UP:
Skipped due to everyone either completing Iron Pax or rucking before hand.The Thang:
Exercise/ Reps
Burpees / 5
Lunges 2:1 / 10
Inch Worms / 15
Merkins / 20
Peter Parkers 1:1 / 25
Squats / 30
REPEAT UNTIL TIME IS UPCOT:
* Countorama
* Nameorama
* 6
* FNG today: Named my 2.0 (Blake aka “Behr”) because I packed his temporary ruck-sack with a paint can and it was banging around as he jogged to keep up 🙂
* Announcements
* Prayer/MessagePAX LIST:
Footloose – Q
Behr – FNG
Cinnamons
Lonzo
Fat Amy
Woodstock
Mercy
Lego
Rudy
Thai Guy
Huckleberry
Tagalong
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