The Battlefield (The Shops At Fallen Timbers)

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Date/Time
Date(s) - 10/02/2021
6:30 am - 7:30 am

Site Q - Footloose

Location
The Battlefield

Categories


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

One thought on “The Battlefield (The Shops At Fallen Timbers)

  1. Welcome to F3

    Mission Statement

    5 Core Principles:
    F.ree
    O.pen to all men
    O.utdoors
    L.ead in rotating fashion
    E.nds in COT

    COUNTORAMA/PARTNER-UP
    Paired up in groups of 2’s and completed the exercises together. Split reps if/when needed. At the end, all groups will pick up the 6

    WARM UP:
    Skipped due to everyone either completing Iron Pax or rucking before hand.

    The Thang:
    Exercise/ Reps
    Burpees / 5
    Lunges 2:1 / 10
    Inch Worms / 15
    Merkins / 20
    Peter Parkers 1:1 / 25
    Squats / 30
    REPEAT UNTIL TIME IS UP

    COT:
    * Countorama
    * Nameorama
    * 6
    * FNG today: Named my 2.0 (Blake aka “Behr”) because I packed his temporary ruck-sack with a paint can and it was banging around as he jogged to keep up 🙂
    * Announcements
    * Prayer/Message

    PAX LIST:
    Footloose – Q
    Behr – FNG
    Cinnamons
    Lonzo
    Fat Amy
    Woodstock
    Mercy
    Lego
    Rudy
    Thai Guy
    Huckleberry
    Tagalong

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