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Date/Time
Date(s) - 10/02/2021
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Welcome to F3
Mission Statement
5 Core Principles:
F.ree
O.pen to all men
O.utdoors
L.ead in rotating fashion
E.nds in COT
COUNTORAMA/PARTNER-UP
Paired up in groups of 2’s and completed the exercises together. Split reps if/when needed. At the end, all groups will pick up the 6
WARM UP:
Skipped due to everyone either completing Iron Pax or rucking before hand.
The Thang:
Exercise/ Reps
Burpees / 5
Lunges 2:1 / 10
Inch Worms / 15
Merkins / 20
Peter Parkers 1:1 / 25
Squats / 30
REPEAT UNTIL TIME IS UP
COT:
* Countorama
* Nameorama
* 6
* FNG today: Named my 2.0 (Blake aka “Behr”) because I packed his temporary ruck-sack with a paint can and it was banging around as he jogged to keep up 🙂
* Announcements
* Prayer/Message
PAX LIST:
Footloose – Q
Behr – FNG
Cinnamons
Lonzo
Fat Amy
Woodstock
Mercy
Lego
Rudy
Thai Guy
Huckleberry
Tagalong