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Date/Time
Date(s) - 12/22/2020
6:00 pm - 6:45 pm
Site Q - OK
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Beatdown for COMMONS 12-22-2020
Q: HOUDINI
PAX: Tupac, Chanel, Huffy, Hannibal, Meatloaf, Shawshank, Goat(FNG),
THE THANG:
P.O.A.S. All cadence work
Warmed up with Merkins
Then ran to another location.
Movements: 22 calf raises, 22 incline forward lunges, 22 backward lunges, 22 dips
Ran to another location
Bear crawl, crab walk, 2 sprints
Movements: 22 LBCs, 22 crunchy frogs, 22 bbsu
Ran back to the flag
Did 22 merkins to honor the 22vets that commit suicide a day that won’t be with their families this christmas.
C.O.R.
N.O.R.
Named FNG (Goat)
Prayer
Respectfully submitted
Houdini