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Beatdown for COMMONS 12-22-2020
Q: HOUDINI
PAX: Tupac, Chanel, Huffy, Hannibal, Meatloaf, Shawshank, Goat(FNG),THE THANG:
P.O.A.S. All cadence work
Warmed up with Merkins
Then ran to another location.
Movements: 22 calf raises, 22 incline forward lunges, 22 backward lunges, 22 dips
Ran to another location
Bear crawl, crab walk, 2 sprints
Movements: 22 LBCs, 22 crunchy frogs, 22 bbsu
Ran back to the flag
Did 22 merkins to honor the 22vets that commit suicide a day that won’t be with their families this christmas.
C.O.R.
N.O.R.
Named FNG (Goat)
PrayerRespectfully submitted
Houdini
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