The Commons (Levis Commons)

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Date/Time
Date(s) - 12/22/2020
6:00 pm - 6:45 pm

Site Q - OK

Location
The Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

One thought on “The Commons (Levis Commons)

  1. Beatdown for COMMONS 12-22-2020

    Q: HOUDINI
    PAX:  Tupac, Chanel, Huffy, Hannibal, Meatloaf, Shawshank, Goat(FNG),

    THE THANG:
    P.O.A.S.  All cadence work
    Warmed up with Merkins
    Then ran to another location. 
    Movements: 22 calf raises, 22 incline forward lunges, 22 backward lunges, 22 dips
    Ran to another location
    Bear crawl, crab walk, 2 sprints
    Movements: 22 LBCs, 22 crunchy frogs, 22 bbsu
    Ran back to the flag
    Did 22 merkins to honor the 22vets that commit suicide a day that won’t be with their families this christmas.
    C.O.R.
    N.O.R.
    Named FNG (Goat)
    Prayer

    Respectfully submitted
    Houdini

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