Loading Map....
Date/Time
Date(s) - 07/07/2020
5:30 am - 6:30 am
Site Q - Ponzi
Location
Fort Meigs
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Pax Ruck:
Lego
Peach
Raven
Casper
Geppetto
Ringo
Hannibal
Huffy
Popeyes
Meatloaf
Flo (Q)
Pax Run:
Mile High
Stark
Coconut
Jennay
Fossil
Landslide
Spaulding (Q)
Ruck BB
Mission
Principles
The Thang
Rucked 2.5 miles while stopping 4 times to perform Gorilla exercises with rucks on!
Gorilla Humpers
Gorilla Walk
Gorilla Lateral Walk
Gorilla Merkins
Gorilla Plank
Gorilla Charge (uphill)
COT led by Spaulding
NOR
Six was Mile High
Announcements
Prayer