F3 Black Swamp

The Foundry

Written by

wstark

in

Location

900 Gibbs St
Maumee
Ohio
43537

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Comments

One response to “The Foundry”

  1. Cody M Ott Avatar
    Cody M Ott

    Beatdown 6-8-2026

    VO2 Max 4×4

    warm up
    -SSH
    -Merkins
    -Mosey

    4min High Effort
    3min Recover

    Repeat 4 times

    Cool down
    -Mosey
    -Merkins
    -Imperial Walker
    -Mosey

    Fat Amy
    OSHA
    Norm
    Big Spoon
    Rumor

    Edit
    Reply

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