Mudhole
5/21/25
Wednesday Ruck
PAX:
Armstrong
Fallout Boy
Raven ~ Q
Intro
5 principles
Rucked out to the observation deck on this misty morning, then off to the south side of the park, to the recycling center and then back to the parking lot.
CoT
BoM
A great morning, good conversation and better company.
It was an honor to lead.
Wax on – Q
Echo
Fat Amy
Norm
Doubtfire
Brickyard
Jinglehimer
Purdy
Vespa
Sven
Rudy
Thanks to everyone who supported:
Run, work and run some more.
Run a lap around the quarry
Pick two block exercises and do 10 reps each
Run another lap…repeat
Monday May 19, 2025
Q: Callahan
Pax:
Echo
Irish Hoss
Fossil
Peach
Guardian
Huckleberry
Photon
Carmen Sandiego
Callahan
Purdy #12 – 05/21/25 – F.O.D. –
Swampball
WARM UP: Nah
WORKOUT:
Swampball – Yah!
Q – Purdy
Fat Amy
Mercy
Gulliver
Zebra
Lyman
Sven *
Skeeter
Snake Bite
Viper
Dill
Rudy
Footloose
*I forgot the 6, sorry Sven 😕
5/20/26 Lower Necropolis Ruck/Run – Breezy 47°
F3 Mission, 5 core principles and credo were offered by Mile High.
Runners got worked over by Mile High with hill sprints and some solid distance in allotted time (plus a few minutes lol)
Runner PAX:
Mile High – Q
Coconut
Fossil
Echo
Capitol
Carmen San Diego
Ukulele
Nitrous – 6
Photon
One Man Band
COR
NOR
6 – Nitrous
Announcements
LDP3
Prayers
5/20/26 Lower Necropolis Ruck – Breezy 47°
F3 Mission, 5 core principles and credo were offered by Mile High.
Ruckers set out for a leisurely 2.6 mile stroll at Guardian’s pace. We had great mumblechat and it was a pleasure to lead.
Rucker Pax:
Van Wilder
Meatloaf
Gulliver
Ten Pin (with Nitro)
Guardian- Q
COR
NOR
6 – Meatloaf
Announcements
LDP3
Prayers
Greeting
Mission Statement
5 CP
Pax:
Fossil
Carmen San Diego
Wax On
Ukelele
Meatloaf
Drip
Doubtfire (Q)
The Thang:
In typical Doubtfire fashion, we explored the periphery of the AO while making random, calculated stops to put in work. String of Pearls is the F3 lexicon.
We hit approximately 10 locations via alleyways and backstreets including: St. Rose, the yacht club, Kazmeiers Grocery, Swig parking lot, the railroad crossing at 2nd St., and a few others. Most of the work was done in cadence and we all stuck together. Those who wanted to hit the up button were able to sprint ahead and double back for the Six. We covered 1.8 miles over the course of the 45-minute beatdown and all were working hard.
COT
F3 Coronado
The Murph
5:30 am
5/20/25
PAX:
Landslide
Stark
Rudy
Waldo
Callahan
Lyman
Tackleberry
Vespa
Crawdad
Norm
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
The Murph:
1 Mile Run
100 Pull Ups
200 Merkins
300 Squats
1 Mile Run
COT: 6th was: Callahan
Meatloaf – Q
Landslide
Gulliver
Coconut
Stalker
Footloose
Laps & Blocks
Objective: complete set of exercise, move block 100 meters, run 400 meters to get back to block. Complete rotation 4 times to move block 1 mile.
Mile 1: 15 Manmakers
Mile 2: 15 WW3
Mile 3: 15 Burpee Block Jump Overs
Mile 4: nobody got here
05/19/2025 – Monday Success:
Date: 05/19/2025
Time: 5:30 – 6:15 AM
Location: Gauntlet – Rivercrest Park, Perrysburg
Q: Bourbon
PAX Count: 10 Total
PAX Names:
Guardian
Irish Hoss
Little Apple (Down Range)
Pimento
Geppetto
Thor
Fossil
Spaulding
Mile High
Bourbon
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
Warmup:
• 21’s in Super Secret Cadence.
o PAX nailed it on their first try. Including a Down Range PAX!
Beatdown:
• Mosey from parking lot to base of hill
• Jacob’s Ladder workout:
o Performed OYO (on your own); this is you against you to build your own endurance and grow stronger
o Climb the ladder to 8 and then descend back down to 1 (as time allows)
o Example: 1 = 1 hill sprint up, 1 burpee at top, sprint down; 2 = 2 hill sprints, at the top of the hill on second sprint, 2 burpees at top, sprint down.
o In between each ladder step, you are to walk to the midpoint of the soccer field and back to lower your heart rate and recover
• Mosey back to Gauntlet base
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Thor.
• Announcements
• LDP3
• COT / Prayers and Intentions