National Mountain Day @ Commons 08.11.2026
Pax: Ponzi(Q), Gold Star, Red October, Anchor, Everest
Mission and Core Principles
Workout:
Alternate Lunge with Core exercise
Lunge alienated with Mosey around the circle
Big Boys, LBCs, High Knees, American Hammers, Merkens, Step Ups, Jump Squat
End of workout with holing plank
COT
9 HiMs made it through the run.
probably 5 miles.
Burbon
Isosceles
Coco Nut
Montoya
Meat Loaf
Stark
Ukulele
Mile High
Honored to lead.
10 HiMs made their way to Perrysburg for 49 different exercises.
Huckleberry the 6.
Lullaby
Flo
Big Spoon
Photon
Ten Pin
Montoya
Burbon
Bobber
Mile High the Q.
Honored to lead.
despite the threat of severe weather 2 that's right 2 brave HiMs got 1% better.
Mile High and Lullaby.
It was awesome.
August 2 2026 Pump Station
Welcome MS
5 CP
Warm Up
The Thang:
We explored the downtown region up Indiana, Louisiana around to the water tower, over sand mountains, and we felt the beautiful rain on our chiseled bodies!
We did 24 reps at 7 stops.
Pax:
Finkel
Ukulele
Jersey
Carmen San Diego
Flo
Stark
Guardian
Doubtfire (Q)
Murph Canceled
Q Vespa
Site Q Mercy
Nantan Footloose
With rain, heavy lightning and a severe thunderstorm warning, it was decided to cancel today’s beatdown.
Armstrong Beatdown
Pax:
Armstrong (Q)
Deliverance
Fallout Boy
Pinto
Raven
Warm Up: Route 66 around building.
First, a series of exercises. First 'dimes' where you did 10 push ups, 10 sit ups, 10 squats every minute for 10 rounds. Then Leg Raises to 'Sally Up,' (where 'up' is 90 degrees and 'down' is 10 degrees) which got out of hand when the song was somehow put on repeat and the session lasted over 5 minutes. We concluded with stretching for the cooldown.
Back Blast
8/10/26 The Foundry
Yoshi’s Circuit
Intro/Welcome
Count o rama – 5
Warmup:
No Warmup
The Thang:
Stole Thor’s Mario Kart and made my own version. Set up 8 stations around the Track. Buy in was 15 curls every time a PAX went through the start had to do the curls.
Different cards/exercises:
Bob-omb: BBS
Red Shell: Monkey Humpers
Banana: Merkins
Mushroom: SSH
Green Shell: Squats
Lakitu: You fell off the track! Do 5 LBCs and draw another card
Bullet Bill: Skip 2 Checkpoints
Piranha Plant: Go back 1 Checkpoint
Golden Mushroom: Skip to the Next Checkpoint
Leader Killer: Run to Start and every PAX passed must go back 1 Checkpoint
Star: Run Ahead 2 Checkpoints and every PAX passed must go back 1 Checkpoint
Lightning Bolt: Yell Burpees! All PAX do 5 Burpees then finish the exercise they were on, you skip to next checkpoint.
We will run this again at an AO near you!
Count o rama – 5
Name o rama
6 – Landslide
LDP3 – Meatloaf
COT
Pax:
Yoshi (Q)
Meatloaf
Gulliver
Big Spoon
Landslide
When Murphy met Sally 8/1
Q: Montoya
Pax: Gold star, Carmen sanding, bobber, malware, meatloaf, Spalding, deliverance, Poe, bourbon, tarnish
Thang: it was a lovely morning to put some work in. We used the tune of Sally to tell us when to do our reps. First we did merkins at the flag. When Sally said up we were up and when Sally said down we were at half plank. Then we mosey over to the playground equipment and had the rest of the fun.
Pull-ups, squats, dips, big boy sit ups, leg ups, step ups on the bench, and calf raises. Using Sally to set the cadence.
After each exercise we sprinted to the yellow poles and did ten merkins or squats, alternating.
Then we mosey back to flag and ended in announcements and COT but not before the pax lifted me on their shoulders and shouted my name for one of the best beatdowns ever