3/27/26 Spring Break Eve at Rabbit Hole
PAX:
Gold Wing
Doubtfire
Rudy
Cinnamons
Waldo
Vespa
Fat Amy (Q)
Warm-up:
Armivators: 6 count (arm circles, circle arms, seal claps, OH claps)
SSH: 30 count
Squativators: 6 count
Mosey with block to North Quarry
100 curl buy-in (first 2 PAX done, all go)
Move as a pack
Run to Shelter – 25 pull ups
Run to Basketball court – 50 merkins
Back to Block = repeat loop 4x
COT
3.27.26
PAX
Footloose -Q
Oil change
Meatloaf
Guardian
Spaulding
With and Without You
Some took the title to mean that their presence wasn’t requested. The “you” in the title was in reference to an inanimate object. For those who decided not to show up, I guess they will just have to read this backblast to figure that out.
So, we did exercises (such as a man maker) with a coupon and then a similar exercise (burpee) without a coupon.
In between each round we did suicide shuffles, sprints, runs and runs backwards.
A good time was had by all who HC’ed.
Backblast: March 16th, 2026
AO: The Gauntlet – Rivercrest Park – Perrysburg, OH
PAX:
Photon – Q
Big Spoon
Mile High
Rumor
Sprocket
Workout: The Impossible AniMile
FNG’s: N/A
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up: Unknown
This BB is being written 10 days after the beatdown, so I can’t remember the warmup. Probably SSHs.
The “Thang”:
Two lines of cones were spread apart 50m apart. PAX traveled to and from the far set of cones by animal MOT before switching to a new animal MOT. Full completion equaled to a half-mile of animal movements. The MOTs were the following, in order:
Inch Worm Crawl
Frog Jump
Crab Walk
Murder Bunny
Duck Walk
Ape hop
Alligator Crawl
Bear Crawl
Ended with:
Count-O-Rama: 5
Name-O-Rama
The Six – Sprocket
LDP3
Ball of Man
Spreadsheets from the Gloom: It was like the impossible mile, at the zoo. And it sucked. 100m of some of those movements was awful, but somehow Big Spoon still managed to finish just in time. And for as challenging as it was, it was not nearly as brutal as the impossible mile. Doubling the distance and cutting the number of MOTs in half might make it a solid comparison, as long as the alligator crawl is not involved. That exercise is awful.
Beastly tracks made up the playlist for this one:
“Animal” – Pearl Jam
“Rooster” – Alice In Chains
“Man Or Animal” – Audioslave
“Monkey Wrench” – Foo Fighters
“Animal I Have Become” – Three Days Grace
“Guerilla Radio” – Rage Against The Machine
“Animals” – Nickelback
“Apache Rose Peacock” – Red Hot Chili Peppers
“Possum Kingdom” – Toadies
“Rats” – Pearl Jam
“Bullet With Butterfly Wings” – The Smashing Pumpkins
As always, appreciate the opportunity to lead this one.
03/26/2026 – Huckleberry 11’s:
Date: 03/26/2026
Time: 5:30 – 6:15 AM
Location: The Armory – Waterville Library
Q: Bourbon
PAX Count: 11 Total
PAX Names:
Yoshi
Brickyard
Viper
Manchester
Lullaby
Vespa
Rudy
Bulldog
Footloose
The Count (FNG, EH’d by Footloose)
Bourbon
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
It must be free of charge
It must be open to all men
It must be held outdoor, rain or shine, hot or cold
It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
It must end with a Circle of Trust (COT)
Disclaimer Statement
Warmup:
Motivator’s – 10 to 1
Beatdown:
Huckleberry 11’s:
First end = Lt. Dan’s
Middle = Lunges (2 is 1)
Second end = Mountain Climbers (4-count)
Middle = Imperial Squat Walkers (4-count)
Start at the first end and complete 1 rep, move to middle and complete 11 reps, move to second end and complete 10 reps, move to middle and complete 11 reps.
First end increases in number of reps by one and second end decreases in number of reps by one for each round. For example, 1 and 10, 2 and 9, 3 and 8, etc.
Count-O-Rama and Name-O-Rama
Learn about the 6: Vespa.
Announcements
LDP3
COT / Prayers and Intentions
Maple St. Hill Ruck
q: Callahan
PAX:
Callahan
Purdy
Isosceles
Pax
Nitrous
Geppeto
Gold star
Longhorn
Mike high
Fossil
Doubtfire
Finkle
Guardian
Big Spoon
Spaulding
Coconut
Photon
Isosceles (Q)
The Thang
10 Reps, 1 climb per exercise
1. Mike Tysons
2. Lt. Dans
3. Absolutions
⸻
20 Reps, 2 climbs per exercise
1. Mountain Climbers (4:1)
2. Imperial Squat Walkers (count right leg)
3. A-skips (2:1)
⸻
30 Reps, 3 climbs per exercise
1. Burpees
2. Smurf Jacks
3. Pickle Pounders
⸻
40 Reps, 4 climbs per exercise
1. Speed Skaters (1:1)
2. Side Straddle Hops
3. Plank Jacks
⸻
(Right side notes: “Climbs Completed” with markers at 3, 9, 18, 30)
Crazy 8's Run
Mission
Principles
Credo
Groups split up- Geppetto led the ruckers.
PAX Present:
Mile High
Isosceles
Rumor
Photon
Sprocket
Big Spoon
Photon
Dutch
Ukulele
Waldo
Longhorn-Q
We ran up the bridge and over then down and under then up and over then down and under. Kind of like off and on ramps and Pax completed about 4-5 laps- Sprinted Hills and ran backwards at Orleans park every lap.
Geppetto closed out the COT, COR, NOR, BOM, and Picture which never surfaced!
The Mud Hole Ruck
Pax:
Raven
Fallout Boy
Pinto
Longhorn (Q)
Welcome
Mission
Principles
Credo
Rucked to the observatory, did some very light PT including squats to get the legs warmed up and the testosterone flowing. Rucked out aways parallel to Star Ave then turned around about 5:58AM
COR
NOR
6
Announcements
LDP3
Ball of Men Prayer
The Mud Hole Ruck
Pax
Raven
Fallout Boy
Pinto
Longhorn (Q)
Welcome
Mission
Principles
Credo
Rucked to the observatory, did some very light PT including squats to get the legs warmed up and the testosterone flowing. Rucked out aways parallel to Star Ave then turned around about 5:58AM
COR
NOR
6
Announcements
LDP3
Ball of Men Prayer
FOD Cleanup
PAX:
Photon
Yoshi
Meatloaf
Wario
Sven
Rudy
Casper
Lyman
Mercy
Huckleberry
Lonzo – Q
We rucked around and cleaned up FOD aka Rolf Park. COT, Sven was the 6.
After the cleanup, we had some great coffee and cake.