Author: wstark

Together OYO
PAX:
Ukulele
Carmen San Diego
Colt 45
Crawdad
Echo
Waldo
Shepherd’s Pie
Wario
Waldo
Sherpa
Flat Rate
Piggly Wiggly
Tarnished – co Q
Lonzo – Q

Warmups: Tarnished got things started because I was late. 🙃
Windmills, Moroccan night clubs, arm circles forward and reverse, 50 merkins OYO

The thang: rotate between exercises change station when pax at burpees completes 15 reps.
Burpees
Battle ropes
Flutter kicks
Curls
Lt. Dan’s
WW3’s
Outlaws
Block alternating merkins
Squats
J-Lo’s
Side lunges
Calf Raises
Mike Tyson’s

Change rotate switch to 12 reps after 1 round
Finished off with some sexercises because Waldo said he likes to practice. 1 minute of monkey humpers, pickle pounders, rosalitas, hello Dollie’s.

COT: Echo was strategically made the 6. He hasn’t been out in a while but he said he was glad he made it. Closed with prayers for echo and his family

Warm up
4 count squativator
7 count motivator

Mosey with the block to the hill
Murder bunnies to the other cone
Partner up
Round 1
One partner works in the 40 man makers
Other partner run a to the top of the hill, complete 7 air presses

Round 2
Same as 1 except 40 grave diggers

All run to the top to complete Rudy’s birthday merkins

Down the hill

Then murder bunny back to the cone

Back to the library

47 curls IC 2 is 1

Pax13 for the 13th!
Rudy
Fat Amy
Doubtfire
Footloose
Viper
Goldwing
Hamm
Vespa
Lonzo
Quickdraw
Purdy
Norm
Waldo Q

Battlefield Ruck and Run
Ruckers
Q Arcy
Zimba
Crawdad
Runt
Salisbury
Djibouti
Lonzo

Runners
Viper
Mercy
Rudy
Wipers
Doubtfire
Manchester
Fat Amy
Dougie

Backblast: February 13, 2026
AO: The Nightmare

PAX:
Goldstar
Huckleberry
Bourbon
Meatloaf
Ukulele
Colt 45
Spaulding
Photon
Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust,

Credo is leave no man behind, but leave no man where you find him.

Workout name: Friday the 13th

Warm up: baby arm circles, Willie Mayes Spider-Man Hayes, Mountain Man Poopers

Jacked up: 50 SSH’s, 40 seal jacks, 30 crossover squat jacks, 20 shoulder tap plank jacks, 10 Smurf jacks

THE THANG:

Welcome to Crystal Lake Park! I was the PAX’s guide and my job was to keep everyone safe. We decided to take a warmup lap to the cone and back. Found out when we returned Ukulele disappeared. We went off and searched for him. We found him in a field with 3 coupons. To revive him, we have to do 13 CPR’s and 13 hand release burpees.

We started making our way back when we found out Bourbon and Colt 45 disappeared. Not good. We had to go back on the trail to find them. Luckily we spotted a headlight and found both of them with a sled. We had to pull the sled all the way back to the flag.

Once we got back to the flag, we wanted to find out who actually will be the most likely to survive. We did descending timed sprints to see who would be the person. Ukulele was the last one standing.

The good thing was that we all survived. We found that Jason was Meatloaf to cap off the workout.

Count-o-Rama: 9
Name-o-Rama
The Sixth: Spaulding

COT
Ball of man

Workout: Murph
F3 Men present: Bob Ross, Kolson, Southie
1 mile run
300 squats
200 pushups
100 pull ups
COT

Q: Callahan

Huckleberry
Spaulding
Bourbon
Photon
Guardian
Rumor
Echo
Big spoon
Callahan

6 PAX goofed a bit and got 1% better

Manchester – Q
Rudy
Huckleberry
Vespa
Norm
OSHA

2/10/26 Coronado

PAX:
Guardian
Rudy
Ukulele
Lonzo
Shepherd
Spaulding
Norm
Footloose
Geppetto
Mercy
Manchester
Crawdad
Fat Amy (Q)

We attempted the BURPH. As a group, complete the Murph and then celebrate the birthday of 2 PAX (Fat Amy & Ukulele).

Keener gravel path still an ankle twister, took the towpath instead.
While completing Murph reps, enjoyed Superbowl Halftime Headliners music trivia.

Finished the morning with coffee and donuts from the back of a van

Pax
Wario
Crawdad
Footloose
Chubbs
Isosceles- Q

Did some running and broga. Held coffeeteria afterwards

Backblast: February 10, 2026
AO: The Necropolis Ruck

PAX:
Van Wilder
Arcy
Huckleberry
Meatloaf
Longhorn (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust,

Credo is leave no man behind, but leave no man where you find him.

THE THANG:

Rucked over the bridge and went down along the river bank, seen some deer walking on the frozen water banks. Also, heard water streaming on part of the Maumee river so maybe the deer should be more careful walking on the river! Good ole fashion ruck in pairs.

Ending done by Mile High who Q'd the run

Count-o-Rama:
Name-o-Rama: 6 was myself

COT
Ball of man