6-22-26
Father’s Day 2.0
Manchester
Yoshi
Arcy
Photon
Sven
Cybertruck
Lullaby
Rudy
Doubtfire
Mercy
Faultline
Bulldog
Vespa – Q
F3, Mission, 5 core principles
Warm up SSH, imperial Walkers, windmill.
Tabata 45 seconds on, 15 off. Move from station to station: Block Curl Presses, merkins, squats, SSH, goblet press, lunges, big boys.
Cot. Cybertruck 6, prayers for Pooh Bears father in law stuck in Alaska, and Purdy’s knee.
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