Echo-Q
Jet Lag-FNG (OSHA)
OSHA
Stalker
Manchester
Viper
Norm
Rudy
Wild Hog-FNG(Arcy)
Arcy
Opening, warmup, SSH’s, old man windmill, arm circles, and circle arms in cadence.
Beatdown we went to retaining wall out front and did some step ups and dips. We then moseyed to the hill. We did some exercises at bottom of hill and then ran to top and did some exercises. Whoever finished reps first ended the exercise. We did ssh, burpees, squats, held plank. We then moseyed back to parking lot . Closing. Viper was 6 . We named 2 FNG
JET LAG AND WILD HOG
Leave a Reply