Backblast: June 26th, 2026
AO: Nightmare
PAX:
Photon
Geppetto
Stark
Coconut
Crawdad
Ukulele
Lullaby
Checkmate
Hefe (FNG)
Piggly Wiggly
Spaulding
Lego
Bobber
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Brotein Shake
Warmup: SSH, Pretzels, Mountain Man Poopers
The THANG:
Grab a partner. Work together to finish the reps
Round 1:
1. Coupon Exercise: 25 Curls
2. 10 Flutter Kicks (4 is 1)
3. Cardio Exercise: fireman carry
4. 10 bro-kins
Pick up 6 – hold plank
Round 2:
1. Coupon Exercise: 25 Overhead Presses
2. 10 Outlaws
3. Cardio Exercise: Burpee overs
4. 10 bro-kins
Round 3:
1. Coupon Exercise: 25 Goblet Squats
2. 10 Box Cutters
3. Cardio Exercise: back to back blocks
4. 10 bro-kins
Round 4:
1. Coupon Exercise: 25 tricep extensions
2. 10 Golden Arches
3. Cardio Exercise: Flat Tire
4.
4. 10 bro-kins
Finisher: Coupon Complex – 1 min AMRAP
Tricep extension
Goblet squat
Overhead press
Curls
Count-o-Rama: 14
Name-o-Rama
The Sixth: Checkmate
COT
Ball of man
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