Backblast: June 30th, 2026
AO: Necropolis
PAX:
Rumor
Big Spoon
Chopstick
Coconut
Stark
Doubtfire
Iso
Bobber
Socket
Bourbon
Purdy
Mile high
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Run Variations
Warmup: touch your toes, butt kickers, Deon Sanders, high knees
The THANG:
Jogged over to Orleans Park parking lot, did a practice lap and then 5 rounds of sprint, walk, jog forwards and jog backwards.
Picked a partner and jogged to the Wall. Once we got there, different lights were set up indicating different speeds. Red was stop for 10 seconds, green was sprint, white was walk and blue was jog. We did a few laps around.
On the way back, we had a timer that called out the person’s name. They had to sprint for 10 seconds when they were called out. Everybody else jogged.
Ended with stretching exercises. Willie Mayes Spider Man Hayes, hairy Rockettes,
Count-o-Rama: 13
Name-o-Rama
The Sixth: ISO
COT
Ball of man
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