F3 Black Swamp

Coronado (Keener Park) – Viper

Written by

wstark

in

6/30 – Myrph

Q – Viper

PAX :
Mercy
Bulldog
Landslide
Spaulding
Rudy
Kitty Hawk
Crispix

The Thang:
1 mile

100 pullups
200 pushups
300 squats

CoT:
Spaulding

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