The Armory (Waterville Library) – Matt Yarder

Written by

in

QIC
Stark

PAX
Doubtfire
Coconut
Bulldog
Manchester
Lullaby
Carmen San Diego
Yoshi
Photon
Cybertruck

The Thang
1776
3 stations. First stations always 17 reps, second stations 7 reps, 3rd station 6 reps. Started with 50 golf balls in a bucket. When a PAX finished a round they moved a ball from the full bucket to empty bucket. Once all 50 balls were moved the rounded ended.

Round 1
17 Merkins, 7 Lt Dans, 6 burpees

Round 2
17 American Hammers, 7 Apollo Onos (2 is 1), 6 8-Count body builders

Lighting Round 3
17 SSH, 7 High Knees (2 is 1), 6 Flying Squirrels

COR, NOR, Bulldog was the 6. LDP3 on marriage and listening to our wives problems, not always trying to FIX them.
And the need for touch (Not sex)

Peace Brothers
~Stark

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *