Wakanda (Maumee High School) – Justin Nickey

2 min Beatdown
Location: Wakanda
Date: 07/02/2026

PAX:
Van Wilder – Q
Takedown
Barrel Head
Purdy
Isoceles
Arcy
Wild Hog

Workout
7 Rounds
3 Stations per Round
2:00 at each station
Rotate to the next station at the 2:00 mark
Round 1
2:00 SSH
2:00 Jump Squats
2:00 Run
Round 2
2:00 Lt. Dan
2:00 American Hammers
2:00 Run or Bear Crawl
Round 3
2:00 Merkins
2:00 LBCs
2:00 Run
Round 4
2:00 Al Gores
2:00 Plank
2:00 Run or Walking Lunges
Round 5
2:00 Hand Release Merkins
2:00 Big Boy Sit-ups
2:00 Run
Round 6
2:00 Monkey Humpers
2:00 Flutter Kicks
2:00 Broad Jumps or Run
Round 7
2:00 Carolina Dry Docks
2:00 Freddy Mercurys
2:00 Run
Total Time: 42 minutes (14 exercise stations + 7 run/movement stations at 2 minutes each).