The Gauntlet (Rivercrest Park) – Derek Emery

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Backblast: July 6th, 2026
AO: Gauntlet

PAX:
Nitrous
Tarnished
Longhorn
Lego
Socket
Mile high

Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout: Murph

The THANG:

Murph:
1 mile run
100 pull-ups
200 merkins
300 squats
1 mile run

Count-o-Rama: 7
Name-o-Rama

The Sixth: Longhorn

COT

Ball of man

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