Date: 07/04/2026
Time: 6:30 – 7:30 AM
Location: The Fortress
America 250 Beatdown
Pax: 8 Total
Guardian
Landslide
Van Wilder
Flo
Coconut
Binford
Deliverance
Tarnished – Q
F3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust
Disclaimer
Thang:
Warmup: SSH, Willie Mayes Hayes, Michael Phelps OYO
America 250 was a partner workout with each team completing 250 reps of the exercises. While 1 PAX did the work, the other PAX was a human timer by either running to the far cone or farmer carrying a block to the closer cone. Partners switched when off when the PAX returned. Playlist with America themed as well as the exercises. See below.
A – Around the Worlds
M – Merkins
E – Earl Fondas
R – Rifle Carry Squats (Substituted to Goblet Squats)
I – Imperial Blockers
C – Curls
A – American Hammers (4×1)
Commentary from the Q – The number of exercises and rep count took its toll on the PAX. No team finished before time ran out as they were spread out completing one of the last three exercises.
COT
Count-O-Rama
Name-O-Rama
6: Binford
Announcements
LDP – SMSK Marriage 1
Prayer
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