The Pit (Kingsbury Park) – Sean O’Donnell

21 July 2026 Backblast: Besse, Brogan, and Southie posted.

1 mile warmup interrupted by lightning. Continued workout in Southie’s garage with garage door open.
• 25 WWIIIs
• 50 BBSUs
• 50 LBCs
• 50 American Hammers
• 50 Hello Dollies
• 50 Freddy Mercuries
• 50 Outlaws

Mary: 25 bicep curls

Cooldown: 20 Don Quixotes
End with COT.