Echo-Q
Viper
Vespa
OSHA
Huckleberry
Bourbon
Manchester
Stark
Opening and warmups, which was just stretching on your own.
Beatdown was 11’s in the grass field along the driveway.
1st round was merkins and big boys and rifle carry back and forth.
2nd round was overhead presses and LBC’s 2×1
3rd round was block rows and flutter kicks 4×1.
4th round was barely started, but it was man makers and WW3’s with murder bunny back and forth. Think Stark got through 2 sets of that one.
I called it because I did one set and realized I was sore from yesterday and murder bunnies hurt!!! Time was almost up anyway. We walked back to flag and did closing. Viper was the 6!!
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