Nightmare (Perrysburg Municipal Park) – Spaulding

The Descent
Pax:
Piggly Wiggly
Ten Pin
Crawdad
Spaulding-Q

Round 1
* 10 Chin-Ups
* 10 Merkins
* 10 Squats
* 10 Big Boy Sit-Ups
Round 2
* 9 Chin-Ups
* 18 Merkins
* 18 Squats
* 18 Big Boy Sit-Ups
Round 3
* 8 Chin-Ups
* 24 Merkins
* 24 Squats
* 24 Big Boy Sit-Ups
Round 4
* 7 Chin-Ups
* 28 Merkins
* 28 Squats
* 28 Big Boy Sit-Ups
Round 5
* 6 Chin-Ups
* 30 Merkins
* 30 Squats
* 30 Big Boy Sit-Ups
Round 6
* 5 Chin-Ups
* 30 Merkins
* 30 Squats
* 30 Big Boy Sit-Ups
Round 7
* 4 Chin-Ups
* 28 Merkins
* 28 Squats
* 28 Big Boy Sit-Ups
Round 8
* 3 Chin-Ups
* 24 Merkins
* 24 Squats
* 24 Big Boy Sit-Ups
Round 9
* 2 Chin-Ups
* 18 Merkins
* 18 Squats
* 18 Big Boy Sit-Ups
Round 10
* 1 Chin-Up
* 10 Merkins
* 10 Squats
* 10 Big Boy Sit-Ups

Totals:
Chin ups-55
Merkins, squats, big boys – 220

Finisher

* Max Dead Hang
* Hold Plank for the remainder

* Max Chin-Ups
* Hold Low Plank for the remainder