F3 Black Swamp

The Pit (Kingsbury Park) – Sean O’Donnell

Written by

wstark

in

4 August 2026 Backblast: Besse, Brogan, and Southie posted.
Warmup: 20 Don Quixotes
Thing: 2.59 mile ruck march on county fitness trail and back.

End with COT.

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