The Wall (Riverside Park) – Justin Nickey

Zombie Outbreak
Location: The Wall
Date: 07/30/2026

PAX:
Longhorn
Bevo
Mile High
Montoya
Meatloaf
Big Spoon
Rubble
Bobber
Guardian
Spalding
Van Wilder
Huckleberry
Bourbon
Shepherd
Takedown – Q

Workout
COP – THE WARNING SIRENS
Side Straddle Hops (SSH) – 1:00
High Knees – 1:00
Arm Circles – 1:00
Squats – 1:00
Butt Kickers – 1:00
Traveling Lunges – 2:00
Mosey – 1:00
THE THANG – PERIMETER DEFENSE (4 WAVES) 45 sec work / 15 sec recover
Walker Drop → Burpees Barricade
Push → Merkins
Leap the Fallen → Jump Squats
Under the Barbed Wire → Mountain Climbers
Patrol the Fence → Traveling Lunges
Hold the Breach → Plank
Sprint to the Armory → High Knees
Zombie Crusher → Freddie Mercurys