Backblast: August 8th, 2026
AO: Fortress
PAX:
Binford
Tarnished
Photon
Bevo
Longhorn
Golden Gate
Spaulding
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Two a days football camp
Warmup: butt kickers, high knees, backward and forward lunges, karaoke, lap around Woodland Park.
The THANG:
Circuit 1: 40 yard dash, bear crawl 20 yards back pedal, burpee broad jump sprint.
Circuit 2: IC 10 squat jumps, 15 mountain climbers (4 is 1), 20 Flutter Kicks (4 is 1) and 25 AH’s (4 is 1).
Ran routes to get warmed up to play football.
Scrimmaged 4 vs 4. Spaulding, Tarnished, Binford and Golden Gate won.
Count-o-Rama: 8
Name-o-Rama
The Sixth: Tarnished
COT
Ball of man
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