the Battlefield (Shops at Fallen Timbers) – Bourbon

08/08/2026 – Red Ryder WOD:

Date: 08/08/2026
Time: 6:30 – 7:30 AM
Location: The Battlefield – Fallen Timbers Cinema, Maumee, OH

PAX: 15 PAX:
Nelly
Archy
Guardian
Quick Draw
Wipers
Geppetto
Meatloaf
Waldo
Huckleberry
Stark
Crawdad
Jersey
Mercy
Footloose
Bourbon

F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

Principles of F3:
It must be free of charge
It must be open to all men
It must be held outdoor, rain or shine, hot or cold
It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
It must end with a Circle of Trust (COT)

Credo: “Leave no man behind, but leave no man where you find him.”

Disclaimer

Beatdown:
This beatdown is the Saturday before the Red Ryder Cup and is dedicated to one of our fallen brothers and veterans, Gaven “Red Ryder” Smith.
The number 22, at one time, represented the estimated number of veteran suicides per day in the United States. While this number has been challenged and debunked like most things in our world today, the significance of the number still is staggering and represents veteran suicide awareness.
Motivators – 10 to 1
Red Ryder WOD for 22 minutes with “Start Over” by Flame on repeat.
22 reps of each:
Merkins
Squats
Big Boy Sit Ups
Burpees
Plank Jack Shoulder Taps(2 is 1)
Lt. Dans
LBC’s
Absolutions
Sprint around the field on the sidewalk
Repeato
At the end of 22 minutes, Bourbon gathered the PAX and spoke about Red Ryder and mental health.
Finish the rest of the beatdown repeating Red Ryder WOD with the same song where Bourbon asked the PAX to really listen to the words and let them sink in as they are putting in the work.

Count-O-Rama and Name-O-Rama.
Learn about the 6. Geppetto.
Announcements.
COT / Prayers and Intentions.