Backblast: August 9th, 2026
AO: Pump Station
PAX:
Bobber
Shepherd
Ukulele
Crawdad
Tarnished
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Full time Four Wheel Drive
Warmups: with bricks
SSH’s
Potato pickers
Bat wings
Mosey to the bottom of the hill on the far side with the grass with the bricks.
Start at the bottom of the hills
15 merkins (piston pumps)
15 plank jack shoulder taps (idle)
10 burpees (stalling out and restarting)
Bear crawl to the middle same reps
Bear crawl to the top, same reps reverse crawl back down.
Pick of bricks run back to the monument for partner workout.
Partner up. Flat tire to cone, switch partners, come back.
Pick up bricks, run to flag.
Overhead carry blocks (roof rack) to the bottom of the hill. Do 15 squrls in cadence. Bear plank to half the hills (stop at times for diff lock) then reverse. Block carry jog to the flag.
Count-o-Rama: 6
Name-o-Rama
The Sixth: CSD
COT
Ball of man
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