When Murphy met Sally 8/1
Q: Montoya
Pax: Gold star, Carmen sanding, bobber, malware, meatloaf, Spalding, deliverance, Poe, bourbon, tarnish
Thang: it was a lovely morning to put some work in. We used the tune of Sally to tell us when to do our reps. First we did merkins at the flag. When Sally said up we were up and when Sally said down we were at half plank. Then we mosey over to the playground equipment and had the rest of the fun.
Pull-ups, squats, dips, big boy sit ups, leg ups, step ups on the bench, and calf raises. Using Sally to set the cadence.
After each exercise we sprinted to the yellow poles and did ten merkins or squats, alternating.
Then we mosey back to flag and ended in announcements and COT but not before the pax lifted me on their shoulders and shouted my name for one of the best beatdowns ever
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