Back Blast
8/10/26 The Foundry
Yoshi’s Circuit
Intro/Welcome
Count o rama – 5
Warmup:
No Warmup
The Thang:
Stole Thor’s Mario Kart and made my own version. Set up 8 stations around the Track. Buy in was 15 curls every time a PAX went through the start had to do the curls.
Different cards/exercises:
Bob-omb: BBS
Red Shell: Monkey Humpers
Banana: Merkins
Mushroom: SSH
Green Shell: Squats
Lakitu: You fell off the track! Do 5 LBCs and draw another card
Bullet Bill: Skip 2 Checkpoints
Piranha Plant: Go back 1 Checkpoint
Golden Mushroom: Skip to the Next Checkpoint
Leader Killer: Run to Start and every PAX passed must go back 1 Checkpoint
Star: Run Ahead 2 Checkpoints and every PAX passed must go back 1 Checkpoint
Lightning Bolt: Yell Burpees! All PAX do 5 Burpees then finish the exercise they were on, you skip to next checkpoint.
We will run this again at an AO near you!
Count o rama – 5
Name o rama
6 – Landslide
LDP3 – Meatloaf
COT
Pax:
Yoshi (Q)
Meatloaf
Gulliver
Big Spoon
Landslide
Leave a Reply