Camelot (Generals Ice Cream) – Rudy

The 3 Fathers WOD

PAX:
Waldo
Vespa
Purdy
Rudy (Q)

We preformed the 3 Fathers WOD which consists of 10 rounds of the following:
– 200 Meter Run
– 10 Merkins
– 20 Big Boy Situps
– 30 Squats

During the workout we saw the following wildlife:
– Cats
– Dogs
– Rabbits
– Skunks