Backblast: August 21st, 2026
AO: Nightmare
PAX:
Spaulding
Ukulele(Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Raise Your Blocks
Warmup: 20 SSH, 10 Chain Breakers, 10 windmills
The THANG:
Hold on to your blocks
Warmup
Begin with 15 man makers hold plank on the block to wait for others
10 squirrels in cadence nice and slow full range if motion
15 shoulder presses alternated with 15 Monkey humpers holding onto the block.
Do that twice
10 ww3 alternate with legs raises with block up. Twice
Movement section: distance was 2 lampposts
murder bunnies, 10 cpr’s, murder bunny back
Gorilla hops, 10 thrusters, hop back
Side sways, 10 AH, sway back
30sec of Al Gore, Rifle Carry, Lunge Hold 15each side and Plank
Finish with a circle rotating around the blocks keeping at least one hand on a block at all times and doing a merkin when planking on a block, 10 merkins.
Count-o-Rama: 2
Name-o-Rama
The Sixth: Joined Discussion
COT
Ball of man
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