Camelot (Generals Ice Cream) – Benjamin Hoipkemier

The Nur

PAX:
Rudy (Q)
Fat Amy
Manchester
Vespa
Purdy

The Thing:
1. Nur – backwards run
Reps descending from 10
50M —> Reverse lunges
50M —> Perfect merks
50M —> Pistol Squats
50M —> Big boys
2. Forward Run
50M —> Burpees
50M —> Hillbilly walkers
50M —> Squats
50M —> Supermans