The Wakanda Ladder:
PAX:
Rudy (Q)
Crawdad
Lyman
Gulliver
Quick Draw
Landslide
Meatloaf
Echo
Fore (FNG)
Hasselhoff (FNG)
The Workout:
We went up and down the Wakanda ladder this morning. At each rung along the way we did an exercise where the number of reps was based upon the round we were on. The exercises we completed were SSH, Plank jacks, Merkins, Curls, Imperial Walkers 2 is 1, Lunges 2 is 1, Big Boys, Flutter kicks 2 is 1, LBCs, Squats, Rows, and Burpees.
COT:
Welcome to Hasselhoff, and Fore who joined us for the first time this morning.
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