Backblast: August 28th, 2026
AO: Nightmare
PAX:
Guardian
ISO
Radio
Crawdad
Gold Star
Bobber
Van Wilder
Spaulding
Carmen Sandiego (Q)
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.
Credo is leave no man behind, but leave no man where you find him.
Workout name: Gluteus Maximus
Warmup: squativators, Willy Mayes Hayes
The THANG:
Circuit 1: 3 rounds
20 squats
10 reverse lunges
20 reverse pickle pounders
10 jump squats
Circuit 2: 3 rounds
10 Bulgarian split leg squats
10 walking lunges
50 step duck walk
45 second wall sit
Circuit 3: 3 rounds
20 hurpees
20 squat pulses
25 fire hydrants
20 beginner twerkers
Run lap when you finish the circuit.
Count-o-Rama: 9
Name-o-Rama
The Sixth: Guardian
COT
Ball of man
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