The Commons (Levis Commons) – Paul Petrillo

PAX:
Everest – Q
Archy
Ponzi
Red October

Warm ups
Abe Vigoda
Side Straddle Hops
Big Arm Circles
Imperial Walker
 
-Everest Tower – 25 reps per (# on block chooses exercise)

#1) Hand Release Merkins
#2) Lt Dans
#3) Shoulder Taps
#4) Big Boy SitUps
#5) American Hammers
#6) Step Ups /Jump Ups
#7) Mountain Climbers
#8) Burpees
#9) Jump Squats
#10) LBC (Little Baby Crunches)

When tower falls all must lunge walk out/jog back
Tower toppler adds 10 Supermans!