Pump Station (Hood Park) – Derek Emery

Backblast: April 19th, 2026

AO: Pump Station Beatdown

PAX:

Smokey (down range)
Ukulele
Colt 45
Geppetto
Spaulding
Crawdad
Jersey
Guardian
Tarnished
Shepherd

Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: Greta is back

Warmup: SSH’s, arm circles, Willie Mayes Hayes

The THANG:

Partner workout
100 goblet squats
200 overhead presses
300 block swings
400 bent over rows

One partner does the workout. The other carries the block to the cone, runs the rest of the hill.

Partner switches. He runs up to the cone where the block is and carries it up the rest of the hill. Same format on the way down.

Count-o-Rama: 11
Name-o-Rama

The Sixth: Shepherd

COT

Ball of man