Run @ the Pump Station (Hood Park) – Derek Emery

Backblast: April 19th, 2026

AO: Pump Station Run

PAX:

Smokey (down range)
Ukulele
Colt 45

Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: 2 legit to quit

The THANG:

Jump rope tabata
Ladder – suicide up and back down
Golf ball galaxy: transport the golf ball from one bucket to another. First one we had to climb stairs. Second was up top from the statue to the flagpole. Had to perform the workout before you could take one golf ball move it to the next bucket.

-1st bucket – Bonnie Blair’s – 20 (2 is 1)
-2nd bucket – AH 25 (2 is 1)

Count-o-Rama: 4
Name-o-Rama

The Sixth: Ukulele

COT

Ball of man